Nshima is a staple in Zambian cuisine, a stiff porridge made from maize meal and served as a base for various stews and sauces. ¹⁾

Ifisashi is a popular Zambian dish made from vegetables, often pumpkin leaves, cooked in a groundnut (peanut) sauce. ²⁾

Biltong is a dried and cured meat snack, often made from beef or game meats, enjoyed as a protein-rich treat. ³⁾

Kapenta is a small, dried fish often enjoyed as a snack or incorporated into stews and sauces. ⁴⁾

Chikanda, also known as African polony or African sausage, is a dish made from ground orchid tubers and spices, often served cold. ⁵⁾

Chibwabwa is a type of pumpkin often used in Zambian cuisine to make soups, stews, and side dishes. ⁶⁾

Impwa, or African eggplant, is a versatile vegetable used in Zambian dishes such as stews and relishes. ⁷⁾

Munkoyo is a traditional Zambian drink made from the roots of the munkoyo plant, often fermented and enjoyed as a refreshing beverage. ⁸⁾

Ndiwo is a type of relish or stew made from various ingredients like vegetables, meat, and fish, often served with nshima. ⁹⁾

Chikanda is a traditional Zambian dish made from ground orchid tubers, often seasoned with spices and shaped into small cakes. ¹⁰⁾

Ufunkutu is a dish made from pounded maize, often mixed with vegetables or peanuts and wrapped in banana leaves. ¹¹⁾

Chikwangwala, also known as chikwanga, is a dish made from grated cassava, coconut, and sugar, wrapped and steamed in banana leaves. ¹²⁾

Mukushi is a traditional dish made from mashed and fermented bamboo shoots, often served with nshima. ¹³⁾

Zambia is known for its various game meats, including antelope, buffalo, and crocodile, which are sometimes enjoyed in stews and curries. ¹⁴⁾

Mangoes and other tropical fruits are widely enjoyed in Zambia, often eaten fresh or used in desserts and beverages. ¹⁵⁾