Nigerian cuisine is diverse and influenced by various ethnic groups, resulting in a wide range of flavors, ingredients, and cooking techniques. ¹⁾

One staple ingredient in Nigerian cuisine is palm oil, which is used in many dishes and gives them a distinct flavor and vibrant color. ²⁾

Jollof rice is a popular Nigerian dish made with rice, tomatoes, onions, and various spices. It is often served with fried plantains, chicken, or beef. ³⁾

Nigerian cuisine includes a variety of soups, such as egusi soup, ogbono soup, and afang soup. These soups are typically thick and hearty, often served with pounded yam or fufu. ⁴⁾

Suya is a popular Nigerian street food. It consists of skewered and grilled meat, usually beef or chicken, marinated in a spicy peanut-based sauce. ⁵⁾

Moi moi is a Nigerian steamed bean pudding made from blended black-eyed peas, onions, peppers, and spices. It is commonly served as a side dish or snack. ⁶⁾

Nigerian snacks include puff puff, which are deep-fried dough balls similar to beignets, and chin chin, a crunchy fried pastry flavored with nutmeg and sometimes coated with sugar. ⁷⁾

Akara, also known as bean cakes, are deep-fried bean fritters made from peeled black-eyed peas. They are often eaten for breakfast with bread or pap (a cornmeal porridge). ⁸⁾

Nigerian cuisine features a wide range of stews, including efo riro (vegetable stew), obe ata (pepper stew), and banga stew (made with palm fruit extract). ⁹⁾

Fufu is a staple food in Nigeria, made from cassava, yam, or plantain. It is a dough-like consistency and is typically served alongside soups or stews. ¹⁰⁾

Nigerian cuisine incorporates a variety of leafy greens, such as spinach, pumpkin leaves, and bitter leaf. These greens are often used in soups and stews. ¹¹⁾

Pounded yam is a popular Nigerian dish made by boiling yam and pounding it until it reaches a smooth, stretchy consistency. It is usually served with soups or stews. ¹²⁾

Nigerian cuisine includes a variety of seafood dishes, especially along the coastal regions. Grilled fish and prawns are common delicacies. ¹³⁾

Nigerian desserts often feature ingredients like coconut, plantains, and peanuts. One popular dessert is coconut rice, which is cooked with coconut milk and served with fried plantains. ¹⁴⁾

Nigerian cuisine has gained international recognition, with Nigerian restaurants and food bloggers showcasing the richness and diversity of the country's culinary traditions. ¹⁵⁾