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+====== Zamfara Cuisine ======
+==== Miyar Tuwon Alkama ====
+A wheat flour swallow served with rich soups, reflecting a region where wheat farming is common and valued. [([[https://www.facebook.com/groups/1706586579850361/posts/2280725732436440/|Facebook]])]
+==== Miyan Kuka ====
+A silky, slightly bitter soup made from powdered baobab leaves; deeply traditional and eaten with tuwo or wheat dumplings. [([[https://1qfoodplatter.com/miyan-kuka-hausa-soup/|1Q Food Platter]])]
+==== Tuwon Alkama with Miyan Kubewa ====
+Soft wheat swallow paired with okra soup seasoned with beef, dried fish, and spices, giving a slimy, savory texture. [([[https://cookpad.com/eng/search/tuwon%20wheat|Cookpad]])]
+==== Dambu Nama (Zamfara Style) ====
+Spiced shredded beef steamed, dried, and fried—lighter and fluffier than grilled meats; often gifted during festivals. [([[https://www.youtube.com/watch?v=_9VI82CsPqE|YouTube]])]
+==== Fanke (Zamfara Pancakes) ====
+Deep-fried wheat fritters, soft inside and crispy outside, eaten with yaji (spice mix), honey, or beans. [([[https://cookpad.com/eng/recipes/13907900|Cookpad]])]
+==== Miyan Zogale (Moringa Soup) ====
+A nutritious soup made from moringa leaves, groundnuts, spices, and meat; earthy, herbal, and high in protein. [([[https://www.maggi.ng/recipes/miyan-zogale-moringa-soup|Maggi]])]
+==== Gurasa with Kayan Miya ====
+Wheat flatbread served with a chunky stew of vegetables, peppers, and meat; a popular evening meal. [([[https://snehasrecipe.blogspot.com/2021/02/gurasa-sudanese-flatbreadeattheworld.html|Sneha's Recipe]])]
+==== Tuwo Masara with Miyan Taushe ====
+Cornmeal swallow served with pumpkin-groundnut stew, sweet, nutty, and lightly spicy. [([[https://myplanetfood.com/nigeria/tuwo-masara-recipe/|My Planet Food]])]
+==== Kosai (Hausa Bean Cakes) ====
+Deep-fried cowpea fritters aromatic with onions and chilies; sold at morning markets and eaten with porridge. [([[https://www.splendidtable.org/story/2023/05/12/kr-bean-fritters-with-ginger-spring-onions|Splendid Table]])]
+==== Kilishi with Yaji Zamfara ====
+Beef jerky coated with a uniquely smoky spice blend and sometimes sesame paste, sun-dried and grilled. [([[https://www.youtube.com/watch?v=0yWRWQC6eiw|YouTube]])]
+==== Danwake (Bean Dumplings) ====
+Soft bean flour dumplings topped with spicy oil, vegetables, fish, and boiled eggs—simple but protein-rich. [([[https://cookpad.com/eng/recipes/14050712|Cookpad]])]
+==== Shinkafa da Wake (Rice and Beans) ====
+Hearty, everyday staple seasoned with spices and fish; often served with spicy groundnut sauce. [([[https://cookpad.com/eng/recipes/7626658|Cookpad]])]
+==== Miyan Gyada (Peanut Soup) ====
+A creamy, richly flavored soup made from groundnuts, tomatoes, and leafy vegetables; mild heat, deep flavor. [([[https://allnigerianfoods.com/miyan-geda-2/|All Nigerian Foods]])]
+==== Kunun Tsamiya (Tamarind Porridge Drink) ====
+Sweet-sour millet drink made with tamarind pulp; refreshing and energizing in hot climates. [([[https://www.tiktok.com/@cookwithbecky1/video/7331695193147575594|TikTok]])]
+==== Fulani Milk Couscous (Dambu Shinkafa) ====
+Fluffy steamed rice granules combined with fresh milk, sugar, and spices; rustic, nourishing, and popular among herders. [([[https://www.youtube.com/watch?v=lBJCEqDUk8I|YouTube]])]
+{{tag>food culture geography}}

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