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+====== Western Desert Oases cuisine ======
+==== Date-Stuffed Flatbread ====
+Rustic bread filled with mashed dates before baking, lightly sweet and sustaining. [([[https://www.fufuskitchen.com/date-stuffed-bread/|Fufu's Kitchen]])]
+==== Oasis Freekeh with Lamb ====
+Roasted green wheat cooked with lamb and desert spices, hearty and smoky. [([[https://www.omayahcooks.com/blog/2020/10/19/freekeh-with-lamb|Omayah Cooks]])]
+==== Dried Okra Stew ====
+Sun-dried okra rehydrated and simmered with garlic and tomato. [([[https://cooking.nytimes.com/recipes/1013832-mediterranean-okra-and-tomato-stew|New York Times]])]
+==== Qadid Oasis Stew ====
+Preserved sun-dried meat cooked slowly into a rich, concentrated broth. [([[https://cookpad.com/eng/recipes/3532926|Cookpad]])]
+==== Barley Bread (Aish Sha‘ir) ====
+Dense, nutty bread made from barley flour, common in oasis diets. [([[https://barlees.eu/en/Recept/barley-bread|Barlee's]])]
+==== Lentils with Dates ====
+Savory lentils subtly sweetened with chopped dates, a local contrast of flavors. [([[https://www.youtube.com/watch?v=Kjq_5hiEnd8|YouTube]])]
+==== Bedouin Rice with Olive Oil ====
+Rice dressed generously with local olive oil instead of butter or fat. [([[https://bedouinhistorydesertsafari.wordpress.com/2010/09/01/making-maglouba/|Bedouin History Desert Safari]])]
+==== Goat Milk Yogurt with Barley Bread ====
+Thick yogurt eaten with coarse bread as a daily meal. [([[https://www.tiktok.com/@hungergameswithazzy/video/7278625329269230850|TikTok]])]
+==== Stuffed Palm Heart Stew ====
+Tender palm core cooked with rice and herbs in a rare oasis specialty. [([[https://www.youtube.com/watch?v=cz4XlkZUzOE|YouTube]])]
+==== Oasis Molokhia (Dried Leaves) ====
+Dried molokhia leaves cooked into a thick, earthy soup. [([[https://www.bbc.com/travel/article/20210802-a-superfood-fit-for-a-pharaoh|BBC]])]
+==== Dates and Sesame Balls ====
+Energy-rich sweets made from dates, sesame, and a touch of honey. [([[https://namelymarly.com/delicious-date-balls/|Namely Marly]])]
+==== Herbal Desert Soup ====
+Light soup made from wild desert herbs, garlic, and grains. [([[https://www.seefeld.com/en/blog/wild-herb-soup-recipe-for-a-healthy-delicious-soup.html|Seefeld]])]
+==== Rice with Caramelized Onions and Dates ====
+Savory rice punctuated with sweet date pieces and browned onions. [([[https://www.livingnorth.com/article/lentils-and-rice-dates-and-caramelised-onions|Living North]])]
+==== Sun-Dried Tomato and Garlic Stew ====
+Intensely flavored stew using preserved tomatoes. [([[https://thefirstmess.com/2022/09/07/creamy-vegan-vegetable-stew-sun-dried-tomatoes/|The First Mess]])]
+==== Oasis Tea with Dates and Bread ====
+A simple traditional pairing reflecting hospitality and subsistence. [([[https://www.tasteatlas.com/siwa-oasis-dates|Taste Atlas]])]
+{{tag>food culture geography}}

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