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west_bengal_cuisine [2025/07/08 01:26] (current)
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 +====== West Bengal Cuisine ======
  
 +==== Shorshe Ilish (Hilsa in Mustard Sauce) ====
 +The crown jewel of Bengali cuisine — hilsa fish delicately cooked in a creamy mustard and mustard oil gravy, sometimes steamed in banana leaves. A seasonal delicacy with almost religious status. [([[https://www.thespiceodyssey.com/eat/shorshe-ilish|The Spice Odyssey]])]
 +
 +==== Chingri Malai Curry ====
 +A luxurious curry of tiger prawns simmered in coconut milk, cardamom, and ghee — blending Bengali and colonial influences into one rich dish. [([[https://www.bongeats.com/recipe/chingri-malaikari|Bong Eats]])]
 +
 +==== Shukto ====
 +A slightly bitter yet balanced dish made with bitter gourd, drumsticks, and vegetables in a subtle mustard and poppy seed gravy. Traditionally eaten as a starter to awaken the palate. [([[https://kitchenofdebjani.com/2015/01/shukto-a-bengali-delicacy/|Debjanir Rannaghar]])]
 +
 +==== Mochar Ghonto ====
 +A unique dry curry made from banana flower, spiced with ginger, bay leaf, and coconut. Earthy and delicate, showcasing the Bengali knack for transforming plant parts into delicacies. [([[http://www.colorandspices.com/2012/08/mochar-ghonto.html|Color and Spices]])]
 +
 +==== Begun Basanti ====
 +Eggplants sautéed in a creamy turmeric and mustard sauce, subtly sweet and spicy — a lesser-known gem with a beautiful golden color. [([[http://spicyworld.in/begun-basonti.html|Spicy World]])]
 +
 +==== Paturi (Fish in Banana Leaf) ====
 +Fish (usually bhetki or ilish) marinated with mustard paste, green chilies, and coconut, then wrapped in banana leaf and steamed or grilled. Smoky, aromatic, and unforgettable. [([[https://cookpad.com/eng/recipes/12167103|Cookpad]])]
 +
 +==== Kosha Mangsho ====
 +A rich, dark slow-cooked mutton curry infused with caramelized onions, garlic, yogurt, and Bengali garam masala — typically eaten on Sundays with luchi (fried bread). [([[https://butfirstchai.com/kosha-mangsho-labour-of-love/|But First Chai]])]
 +
 +==== Chanar Dalna ====
 +Bengali-style paneer curry, but softer and grainier than North Indian paneer. Simmered in a light ginger-tomato gravy, it’s often part of festive vegetarian meals. [([[https://www.vegrecipesofindia.com/chanar-dalna-recipe/|Veg Recipes of India]])]
 +
 +==== Luchi with Alur Dom ====
 +Fluffy, deep-fried breads (luchi) served with spicy potato curry — a quintessential Bengali breakfast that somehow feels both elegant and indulgent. [([[https://www.chefspencil.com/luchi-alur-dom-bengali-luchi-aloo-dum/|Chef's Pencil]])]
 +
 +==== Dhokar Dalna ====
 +A labor-intensive vegetarian dish made with lentil cakes (dhoka) fried and simmered in a rich tomato and cumin gravy. Thought to have originated from temple kitchens. [([[https://themagicsaucepan.com/main-course/dhokar-dalna|The Magic Saucepan]])]
 +
 +==== Murighonto ====
 +A curious and comforting dish where fish head is cooked with rice and spices — a delicacy prepared during special occasions, said to bring strength and intelligence! [([[https://www.youtube.com/watch?v=24jPw2-N22c|YouTube]])]
 +
 +==== Chirer Polao ====
 +A unique twist on poha — flattened rice with vegetables, peanuts, raisins, and subtle spices, often eaten as a light meal or snack. [([[https://cookpad.com/eng/recipes/5811588|Cookpad]])]
 +
 +==== Panta Bhat ====
 +Fermented rice soaked overnight, eaten cold with mustard oil, salt, and onion — especially during summer or Bengali New Year (Pohela Boishakh). Cooling and probiotic-rich. [([[https://earthycooking.blogspot.com/2020/09/panta-bhat.html|Earthy Cooking]])]
 +
 +==== Bok Phool Bhaja ====
 +Crispy fritters made from agati (bok) flower, dipped in besan (chickpea flour) batter. A crunchy, seasonal snack that’s as poetic as it sounds. [([[https://paromitaspassions.blogspot.com/2018/01/agati-blossom-fritters-bok-phool-bhaja.html|Paromita's Passions]])]
 +
 +==== Mishti Doi ====
 +Fermented sweet yogurt made with caramelized sugar and thickened milk, served in traditional clay pots that enhance its flavor — simple, yet one of Bengal’s most beloved desserts. [([[https://savorytales.com/mishti-doi-recipe-bengali-jaggery-yogurt/|Savory Tales]])]
 +
 +{{tag>food culture geography}}
west_bengal_cuisine.txt · Last modified: 2025/07/08 01:26 by aga