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+====== Taraba Cuisine ======
+Pounded Yam with Miyan Gyada
+Soft pounded yam paired with a peanut-based soup that combines groundnuts, tomatoes, leafy greens, and spices, creating a rich, nutty flavor. [([[https://cookpad.com/eng/recipes/7065645|Cookpad]])]
+==== Genge (Fermented Corn Meal) ====
+A semi-sour porridge made from fermented maize, served with soups or sauces; valued for its probiotics and energizing properties. [([[https://app.ckbk.com/recipe/ghan13433c06s001r001/fermented-corn-dough|CKBK]])]
+==== Fufu with Beniseed Soup ====
+A sesame seed soup that is creamy, aromatic, and slightly sweet, traditionally served with cassava or yam fufu. [([[https://www.yummymedley.com/seafood-beniseed-soup/|Yummy Medley]])]
+==== Porridge Plantain with Fish (Mbakaa) ====
+Unripe plantains cooked with smoked fish, peppers, and palm oil, producing a savory, rustic dish with a gentle sweetness. [([[https://www.facebook.com/groups/421658609522030/posts/1435059538181927/|Facebook]])]
+==== Tiv-style Pepper Soup (Genger) ====
+A fiery, aromatic broth made using goat or bushmeat, yams, and local spices; often consumed at celebrations. [([[https://nkechiajaeroh.com/recipes/gluten-free/how-to-easily-make-basic-nigerian-pepper-soup/|Nkechi Ajaeroh]])]
+==== Bobo Fish Stew ====
+Thick fish stew featuring dried and fresh fish, tomatoes, garden eggs, and soft leafy vegetables; popular among river communities. [([[https://cookpad.com/eng/recipes/5796501|Cookpad]])]
+==== Dambu (Shredded Cereal Snack) ====
+Steamed and seasoned millet or maize crumbs, lightly fried and eaten as a snack or breakfast food. [([[https://ounjealadun.com/2022/09/21/dambu-nama/|Ounje Aladun]])]
+==== Kunun Aya ====
+A creamy drink made from tiger nuts, coconut, and dates, naturally sweet, refreshing, and commonly sold by street vendors. [([[https://naijahome.food/product/fresh-tiger-nut-drink-kunu-aya/|Naija Home]])]
+==== Miyan Karkashi (Jute Leaf Soup) ====
+A sticky, silky soup made from jute leaves, known for its mucilaginous texture and nutritional properties. [([[https://www.youtube.com/watch?v=GpgQUMbr7II|YouTube]])]
+==== Tamba (Millet Cake) ====
+Dense, rustic cakes made from millet flour, often lightly sweetened and enjoyed with tea or spicy soups. [([[https://www.yummytummyaarthi.com/millet-cake/|Yummy Tummy Aarthi]])]
+==== Roasted Bushmeat Skewers ====
+Grilled antelope or venison marinated in peppers, spices, and salt; popular in rural communities and local bars. [([[https://wildgameandfish.com/marinated-venison-kabob-recipe/|Wild Game and Fish]])]
+==== Cassava Leaf Stew (Miyan Rukku) ====
+Finely chopped cassava leaves boiled with peppers, onions, spices, and occasionally fish; earthy and slightly bitter. [([[https://keeshaskitchen.com/cassava-leaf-stew/|Keesha's Kitchen]])]
+==== Cocoyam Pottage (Ekpang Taraba) ====
+Grated cocoyam cooked with smoked fish, palm oil, and greens; thick, savory, and deeply comforting. [([[https://www.youtube.com/watch?v=rtqNmaRsNSc|YouTube]])]
+==== Mambilla Milk Tea ====
+A rich, sweet tea made using fresh local milk from Mambilla Plateau cattle; commonly served at breakfast. [([[https://www.facebook.com/watch/?v=191969152522168|Facebook]])]
+==== Bobo Yam Pancakes ====
+Thin yam pancakes seasoned with onions and peppers, fried until crispy, and served with chili sauces or smoked fish. [([[https://food52.com/recipes/38418-savory-yam-pancakes|Food52]])]
+{{tag>food culture geography}}

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