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+====== Stavropol Krai Cuisine ======
+==== Cossack Shulum (Шулюм) ====
+A hearty soup traditionally cooked outdoors in large cauldrons. Made with lamb, beef, or game meat, it is a favorite during hunting trips, festivals, and family gatherings. [([[https://www.themoscowtimes.com/2024/11/30/shulyum-by-any-other-name-is-a-rich-and-delicious-soup-a87182|The Moscow Times]])]
+==== Stavropol Borscht ====
+A southern variation of borscht featuring fresh tomatoes, sweet peppers, cabbage, and abundant herbs, reflecting the region's warm climate and productive farmland. [([[https://www.allrecipes.com/recipe/84450/ukrainian-red-borscht-soup/|Allrecipes]])]
+==== Kurdyuk Lamb Roast ====
+Lamb cooked with fat from the fat-tailed sheep common in the North Caucasus. The result is exceptionally rich and flavorful. [([[https://www.youtube.com/watch?v=FBe3maqFLz0|YouTube]])]
+==== Caucasian Shashlik (Шашлык) ====
+Marinated meat grilled over open coals. In Stavropol, recipes often combine Russian and Caucasian traditions, using onions, herbs, and local spices. [([[https://folkways.today/shashlyk-caucasus-bbq/|Folkways Today]])]
+==== Kuban-Style Varenyky ====
+Dumplings filled with potatoes, cottage cheese, cherries, or cabbage, reflecting cultural ties to neighboring southern regions. [([[https://www.seriouseats.com/cherry-varenyky-recipe-11777084|Serious Eats]])]
+==== Dolma ====
+Grape leaves stuffed with rice, herbs, and meat, introduced through Armenian and Caucasian culinary influences that are prominent in the region. [([[https://medium.com/@924074681/the-rich-history-of-dolma-18a254b78086|Medium]])]
+==== Stavropol Cheese Traditions ====
+Local dairies produce a wide variety of cheeses, while village households maintain traditions of fresh white cheeses served with herbs and vegetables. [([[https://brandmine.ai/insights/russia-specialty-cheeses/|Brandmine]])]
+==== Pumpkin Porridge (Тыквенная каша) ====
+Pumpkin cooked with millet and milk has long been a favorite autumn dish, combining agricultural staples of the southern steppe. [([[https://www.instagram.com/reel/DXzhPO2z6Ew/|Instagram]])]
+==== Stuffed Peppers ====
+Sweet peppers filled with meat, rice, and vegetables are especially common thanks to the region's extensive vegetable cultivation. [([[https://www.kozakbuvette.ch/blog-post/ukrainian-stuffed-peppers|Koazak Buvette]])]
+==== Nogai-style Meat and Dough Dishes ====
+Influences from the Nogai people contribute hearty combinations of boiled meat, broth, and handmade dough preparations. [([[https://www.remitly.com/blog/en-ca/food/dagestani-cuisine/|Remitly]])]
+==== Fish Soup from the Kuma and Manych Basins ====
+Freshwater fish are transformed into light but flavorful soups that reflect the region's river traditions. [([[https://foodperestroika.com/2020/05/25/pomor-ukha-cod-fish-soup/|Food Perestroika]])]
+==== Sunflower Halva ====
+Produced from locally grown sunflower seeds, this sweet reflects Stavropol's importance as an agricultural center. [([[https://mak-eu.com/blogs/taste-of-eastern-europe/the-story-of-halva-a-sweet-tradition-from-eastern-europe|MAK-EU]])]
+==== Honey Cakes and Steppe Honey ====
+Beekeeping thrives in the flowering meadows of the region, providing honey for pastries, desserts, and traditional remedies. [([[https://www.youtube.com/watch?v=GXr-WrB2tc0|YouTube]])]
+==== Eggplant Caviar (Баклажанная икра) ====
+Roasted eggplant blended with tomatoes, peppers, onions, and garlic creates one of the most popular vegetable spreads of southern Russia. [([[https://grabandgorecipes.com/russian-eggplant-caviar-%D0%B1%D0%B0%D0%BA%D0%BB%D0%B0%D0%B6%D0%B0%D0%BD%D0%BD%D0%B0%D1%8F-%D0%B8%D0%BA%D1%80%D0%B0baklazhannaya-ikra/|Grab and Go Recipes]])]
+==== Herbal Mountain and Steppe Teas ====
+Infusions of thyme, mint, oregano, rosehips, and other local plants are widely enjoyed and closely associated with hospitality traditions. [([[https://www.valleyoftea.com/en-pl/blogs/tea/russian-caravan-tea|Valley of Tea]])]
+{{tag>food culture geography}}

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