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+====== Nigerian Federal Capital Territory cuisine ======
+==== 🍚 Masa Abuja (Fermented Rice Pancakes with Suya Spice) ====
+Soft, spongy fermented rice cakes, fried until golden and brushed with spicy suya oil. This Abuja version often adds finely chopped onions, scotch bonnet, and fish flakes, bridging northern masa traditions with urban flair. [([[https://www.seriouseats.com/nigerian-masa-fermented-rice-cake-balls-recipe-6755252|Serious Eats]])]
+==== 🍢 Abuja Suya Deluxe ====
+A more elaborate take on the famous Nigerian suya — grilled beef skewers marinated with yaji (groundnut-pepper spice blend), then topped with fresh tomato-onion salsa and drizzled with honeyed palm oil. Sold at high-end restaurants and roadside grills alike. [([[https://www.dashofjazz.com/nigerian-beef-suya-recipe/|Dash of Jazz]])]
+==== 🌶️ Gwate (Millet Vegetable Porridge) ====
+A traditional Gwari dish made from ground millet cooked with vegetables, locust beans, and palm oil. It’s wholesome, thick, and nutty — a staple among rural communities around Abuja. [([[https://cookpad.com/eng/recipes/13505477|Cookpad]])]
+==== 🍲 Abuja Fisherman’s Soup ====
+An innovative urban favorite — catfish, prawns, and snails simmered in a lightly peppered palm-oil broth thickened with okra and ground egusi. A coastal-style seafood soup adapted to landlocked Abuja life. [([[https://www.youtube.com/watch?v=eAtviCYttwQ|YouTube]])]
+==== 🥬 Efo Abuja (Mixed Greens in Palm Sauce) ====
+A vibrant stew of spinach, amaranth, and bitterleaf cooked in palm oil with dried shrimp, tomatoes, and chili.
+Inspired by Yoruba-style Efo Riro, but with extra leafy variety typical of Abuja markets. [([[https://foodsturvs.ca/authentic-efo-riro-recipe-nigerian-spinach-stew/|Food Sturvs]])]
+==== 🫓 Tuwo Gwari (Millet Swallow) ====
+A smooth, slightly tangy meal base made from finely ground millet flour. Served with soups like miyan kuka or gwate, it represents the Gwari people’s contribution to FCT culinary identity. [([[https://www.facebook.com/61556595197779/posts/%EF%B8%8F-millet-porridge-meal-tuwo-da-miya-recipe-millet-porridge-tuwo-dawaingredients1/122225565602219839/|Facebook]])]
+==== 🥘 Miyan Taushe Abuja (Pumpkin Soup with Groundnut and Greens) ====
+A Hausa-origin dish loved across the capital — pumpkin chunks simmered with groundnut paste, peppers, and spinach.
+Abuja cooks sometimes enrich it with smoked chicken or fish for extra depth. [([[https://www.yummymedley.com/miyan-taushe-nigerian-pumpkin-stew/|Yummy Medley]])]
+==== 🥩 Suya Fried Rice ====
+An urban fusion dish: fried rice infused with suya spice, stir-fried with vegetables, eggs, and grilled beef strips. Served in hotels and modern Nigerian restaurants, it’s a signature of Abuja’s cosmopolitan food scene. [([[https://asmieskitchen.blogspot.com/2020/06/suya-fried-rice.html|Asmie's Kitchen]])]
+==== 🌽 Waina da Miyan Taushe ====
+Soft rice flour pancakes (waina) paired with pumpkin-groundnut soup, creating a balance between sweet, savory, and spicy. It’s a favorite weekend breakfast among both locals and visitors. [([[https://www.youtube.com/watch?v=W1rHnpw8pVo|YouTube]])]
+==== 🍛 Egusi Pepper Stew with Goat and Crayfish ====
+A uniquely Abuja variant of egusi soup, combining ground melon seeds, tomatoes, goat meat, and dried crayfish. Rich, peppery, and often served with pounded yam or semovita. [([[https://cheflolaskitchen.com/egusi-soup-recipe/|Chef Lola's Kitchen]])]
+==== 🍗 Grilled Chicken with Tamarind Pepper Sauce ====
+A creative FCT dish using tamarind pulp (locally called tsamiya) to add tangy depth to the pepper sauce served with charcoal-grilled chicken. A refined yet street-style experience — sweet, sour, and hot in one bite. [([[https://mystudiokitchen.com/grilled-chicken-with-tamarind-glaze/|My Studio Kitchen]])]
+==== 🍠 Yam and Vegetable Peppersauce ====
+A blend of boiled yam cubes tossed in a thick tomato-pepper sauce with ugu (fluted pumpkin leaves) and smoked fish.
+A simple Abuja lunch dish that feels homey and hearty. [([[https://www.tiktok.com/@international.foodie/video/7383016129737936161|TikTok]])]
+==== 🥣 Fura de Nono Smoothie ====
+A modern take on a northern classic — fermented millet balls blended with sweetened yogurt or fresh milk, sometimes flavored with ginger, honey, or pineapple. Sold in Abuja cafés as a local superfood drink. [([[https://www.africanrecipes.com.ng/fura-da-nono-5-minute-nigerian-millet/|African Recipes]])]
+==== 🥜 Abuja Groundnut Stew with Green Plantains ====
+A flavorful mix of roasted groundnuts, plantain cubes, and beef in a spiced tomato base. It reflects Abuja’s blend of northern nut sauces with southern comfort foods. [([[https://www.seriouseats.com/west-african-peanut-stew-recipe-8646688|Serious Eats]])]
+==== 🧄 Abuja Garden Soup (Farmer’s Mixed Harvest Stew) ====
+A creative, seasonal dish found in rural areas — okra, pumpkin leaves, garden eggs, and smoked fish cooked in light palm oil. Every pot is different, depending on what’s fresh in the local garden. [([[https://sisijemimah.com/2015/08/19/garden-egg-stew-recipe/|Sisi Jemimah]])]
+{{tag>food culture geography}}

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