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+====== Monufia Cuisine ======
+==== Roz Monufi bil Laban ====
+Rice gently cooked with milk and a touch of salt, savory and soothing rather than sweet. [([[https://www.youtube.com/watch?v=yr37rqED2ag|YouTube]])]
+==== Ful bil Limon wa Zeit ====
+Fava beans dressed with oil, lemon, cumin, and fresh herbs, often eaten at room temperature. [([[https://hadiaslebanesecuisine.com/blog/?p=14029|Hadia's Lebanese Cuisine]])]
+==== Molokhia bil Dajaj ====
+Molokhia soup made with chicken stock, lighter and more herbal than meat-based versions. [([[https://www.hungrypaprikas.com/molokhia/|Hungry Paprikas]])]
+==== Feteer Meshaltet (Village Style) ====
+Flaky layered pastry served warm with cheese, molasses, or vegetables. [([[https://chefindisguise.com/2015/02/03/feteer-meshaltet-egyptian-layered-pastry/|Chef in Disguise]])]
+==== Bamia Monufi ====
+Okra stew cooked gently with tomato and garlic, thinner and vegetable-forward. [([[https://www.cheftariq.com/recipe/okra-stew/|Chef Tariq]])]
+==== Shamsi Delta Bread ====
+Sun-leavened bread baked in village ovens with a soft interior and mild aroma. [([[https://www.iheritage.eu/featured_item/shamsy-bread-sun-bread/|iHeritage]])]
+==== Farmer’s Cheese with Herbs ====
+Fresh white cheese served with parsley, onions, olives, and bread as a complete meal. [([[https://www.youtube.com/watch?v=NKXubHyFnls|YouTube]])]
+==== Rice with Dill and Parsley ====
+Fragrant rice dish highlighting fresh green herbs from local farms. [([[https://www.thedeliciouscrescent.com/sabzi-polo-herb-rice/|The Delicious Crescent]])]
+==== Stuffed Eggplant (Monufia Style) ====
+Eggplant filled with rice and herbs, lightly seasoned and baked. [([[https://feelgoodfoodie.net/recipe/stuffed-eggplant/|Feel Good Foodie]])]
+==== Lentil and Rice Soup ====
+Thick, warming soup combining grains and legumes for a filling meal. [([[https://www.facebook.com/61563046447297/posts/-slow-cooker-egyptian-lentils-and-rice-flavorful-hearty-and-so-easyslow-cooker-e/122142910292434881/|Facebook]])]
+==== Samna Rice with Onions ====
+Rice enriched with clarified butter and caramelized onions, rustic and satisfying. [([[https://www.instagram.com/reel/DDmVfVpTPzC/|Instagram]])]
+==== Pickled Turnips and Greens ====
+Mildly fermented vegetables with gentle tang, served as side dishes. [([[https://www.themediterraneandish.com/pickled-turnips/|The Mediterranean Dish]])]
+==== Dates with Milk ====
+Simple rural dessert pairing local dates with fresh milk. [([[https://www.theegyptiancook.com/recipes/f/egyptian-khoshaf-recipe-a-sweet-and-refreshing-fruit-dessert?blogcategory=Ramadan|Egyptian Cook]])]
+==== Semolina Porridge (Balila) ====
+Warm semolina cooked with milk and sugar, served for breakfast or dessert. [([[https://www.allrecipes.com/recipe/257261/cream-of-wheat-semolina-porridge/|Allrecipes]])]
+==== Molasses with Bread and Cheese ====
+Sweet-savory combination of black molasses, bread, and white cheese. [([[https://www.kingarthurbaking.com/blog/2016/12/23/baking-with-molasses|King Arthur Baking]])]
+{{tag>food culture geography}}

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