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malvani_cuisine [2025/06/17 01:50] (current)
aga created
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 +====== Malvani Cuisine ======
  
 +==== Eromba (Eromba Kanghou) ====
 +A spicy, mashed preparation of boiled vegetables (like potatoes or yams) blended with fermented fish (ngari) and lots of chilies. Served with steamed rice — fiery, funky, and unforgettable. [([[https://www.thenortheaststore.com/recipe_blog/manipuri-ngari-eromba-recipe|The NorthEast Store]])]
 +
 +==== Chamthong (or Kangshoi) ====
 +A light, soupy stew made with seasonal vegetables, herbs like maroi (chives), and sometimes fish. The broth is flavored with fermented fish — soothing and medicinal. [([[https://foodiestreasure.com/2022/12/30/kangsoi-the-manipuri-delight/|Foodie's Treasuren]])]
 +
 +==== Morok Metpa ====
 +A fiery chili mash pounded with fermented fish and garlic — served as a condiment. Packs a punch in a tiny spoonful! [([[https://specialplacesofindia.com/famous-food-of-manipur/|Special Places of India]])]
 +
 +==== Nga Atoiba Thongba ====
 +A semi-gravy fish curry where the fish is flaked rather than served whole. Mild spices let the fish and fermented notes shine. [([[https://www.licious.in/blog/recipe/nga-atoiba-thongba-recipe|Licious]])]
 +
 +==== Singju ====
 +A traditional Manipuri salad made with finely chopped raw vegetables, perilla seeds (thoiding), fermented fish, and chili. Tangy, spicy, crunchy, and full of umami. [([[https://www.timesnownews.com/lifestyle/food/news/manipuri-singju-is-actor-randeep-hoodas-go-to-healthy-snack-heres-how-to-make-it-at-home-article-118235380|Times Now]])]
 +
 +==== Ooti (Uti) ====
 +A soothing dish of rice and yellow peas cooked with green leafy vegetables, slightly thickened and very comforting. Popular during festivals and fasting. [([[https://masalachilli.com/hawaitharak-uti-manipuri-green-peas-curry/|Masala Chilli]])]
 +
 +==== Yongchak Singju ====
 +A special version of Singju made with stinky beans (yongchak) — pungent, rare, and loved by locals. Usually mixed with fermented fish and ground mustard. [([[https://rootsandleisure.com/recipe-of-manipuri-yongchak-singju/|Roots and Leisure]])]
 +
 +==== Ametpa ====
 +A category of side dishes that are basically chili-based pastes or chutneys, like fermented bamboo shoot ametpa, tomato ametpa, or chickpea ametpa. Spicy, mashed, and bold. [([[https://www.quora.com/What-are-the-popular-dishes-in-Manipur-cuisine|Quora]])]
 +
 +==== Ngari ====
 +Not a dish, but a core ingredient — fermented fish used like a seasoning. Gives Manipuri cuisine its deep, funky flavor. [([[https://www.facebook.com/ChefSanjeevKapoor/posts/ngari-a-signature-ingredient-from-manipuri-cuisine-known-for-its-potent-earthy-f/1306271760857775/|Facebook]])]
 +
 +==== Paknam ====
 +A sort of fermented fish and chickpea flour pancake, wrapped in banana leaves and steamed. Nutty, spicy, and richly aromatic. [([[https://www.sbs.com.au/food/recipe/steamed-curried-fish-wrapped-in-banana-leaves-amok-trey/h2fufqwwb|SBS Australia]])]
 +
 +==== Chakhao Kheer (Black Rice Pudding) ====
 +Made with Manipuri black rice (chakhao) — sticky, nutty, and high in antioxidants — this dessert is slowly simmered with milk, cardamom, and dry fruits. [([[https://www.chefadora.com/leenakohli/chak-hao-kheer-black-rice-pudding-kxi-yvncex|Chefadora]])]
 +
 +==== Kangsoi Kanghou ====
 +A dry stir-fry of greens, vegetables, or mushrooms seasoned with garlic, turmeric, and chili. Usually part of daily meals — simple, earthy, and healthy. [([[https://joyful-dumplings.medium.com/quick-stir-fry-water-spinach-with-garlic-and-chili-f040deac03c4|Medium]])]
 +
 +==== Alu Kangmet ====
 +Mashed boiled potatoes with mustard oil, green chili, and salt — deceptively simple but bursting with flavor. [([[https://mildlyindian.com/alu-kangmet-manipuri-potato-mash/|Mildly Indian]])]
 +
 +==== Charoi Makhong (Traditional Fermented Bamboo Shoot Dish) ====
 +Features bamboo shoot cooked with chili and fish — sour, spicy, and uniquely Manipuri. [([[https://www.youtube.com/watch?v=870u7s9OUps|YouTube]])]
 +
 +==== Nganam ====
 +Fish marinated with spices and wrapped in turmeric leaves, then roasted or steamed. The leaf imparts a delicate aroma — ancient, tribal-style cooking at its best. [([[https://openchallenge.tumblr.com/post/8838489642/ngaa-nam-fish-baked-in-turmeric-leaves|Tumblr]])]
 +
 +{{tag>food culture geography}}
malvani_cuisine.txt · Last modified: 2025/06/17 01:50 by aga