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+====== Lesotho Cuisine ======
+==== Papa ====
+Papa is a staple food in Lesotho, made from maize meal (similar to South African pap or Zimbabwean sadza). It's cooked until thick and served as a starchy accompaniment to savory dishes, often with vegetables, meat, or sauce. [([[https://helplesotho.org/how-to-make-papa/|Help Lesotho]])]
+==== Moroho ====
+Moroho is a traditional dish made from cooked and finely chopped leafy greens, such as spinach, collard greens, or kale. It's typically sautéed with onions, tomatoes, and spices like garlic and chili peppers. [([[https://www.youtube.com/watch?v=hN55-TtNLBg|YouTube]])]
+==== Chakalaka ====
+Chakalaka is a spicy vegetable relish made with chopped tomatoes, onions, peppers, carrots, and beans, flavored with curry powder, garlic, and ginger. It's often served as a side dish with pap or bread. [([[https://www.epicurious.com/recipes/food/views/chakalaka-spicy-vegetable-relish|Epiciurious]])]
+==== Motoho ====
+Motoho is a fermented porridge made from sorghum or millet, similar to South African ting or Zimbabwean sadza. It's a traditional breakfast dish in Lesotho, served with milk or buttermilk. [([[https://www.researchgate.net/publication/239633494_TRADITIONAL_FERMENTED_FOODS_OF_LESOTHO_Addresses|Research Gate]])]
+==== Mohudu ====
+Mohudu is a traditional Lesotho dish made from tripe (cow stomach) cooked with onions, tomatoes, and spices until tender. It's often served as a hearty stew with pap or bread. [([[https://www.facebook.com/cookingwithpalesa/posts/mohuducow-triperecipe-ingredients-15-kg-cow-tripe-medium-onion-1-tsp-paprika-1-t/396594325991679/|Facebook]])]
+==== Seswaa ====
+Seswaa is a traditional Southern African dish made from shredded and slow-cooked meat, typically beef, goat, or lamb. It's seasoned with salt and pepper and cooked until tender, then served with pap or rice. [([[https://cosmoappliances.com/seswaa-recipe/|Cosmo Appliances]])]
+==== Liphapang ====
+Liphapang is a traditional Lesotho dish made from dried and ground pumpkin seeds, mixed with water or milk to form a thick paste. It's often served as a breakfast porridge or snack. [([[https://www.fondazioneslowfood.com/en/ark-of-taste-slow-food/lipabi-2/|Fondazione Slow Food]])]
+==== Liqhobosheane ====
+Liqhobosheane is a traditional Lesotho dish made from mashed and cooked pumpkin, sweetened with sugar and flavored with spices like cinnamon and nutmeg. It's a popular dessert or side dish. [([[https://exploringsouth.co.za/traditional-lesotho-dishes/|Exploring South]])]
+==== Mehlomane ====
+Mehlomane is a traditional Lesotho dish made from ground cornmeal mixed with water and sugar to form a thick paste, similar to a porridge. It's often served as a breakfast dish or snack. [([[https://www.chefspencil.com/most-popular-foods-in-lesotho/|Chef's Pencil]])]
+==== Mafatše ====
+Mafatše is a traditional Lesotho dish made from dried and ground peas or beans, cooked with onions, tomatoes, and spices until thickened. It's often served as a side dish with pap or bread. [([[https://www.euronews.com/culture/2023/04/28/lesotho-meet-the-first-chef-to-have-documented-basotho-cuisine|Euronews]])]
+==== Sorpotel ====
+Sorpotel is a traditional dish in Lesotho made from pork offal (such as liver, heart, and kidneys) cooked with onions, vinegar, and spices like chili peppers and cloves. It's a rich and flavorful stew often served with pap or bread. [([[https://www.licious.in/blog/recipe/goan-sorpotel-with-boneless-lamb|Licious]])]
+==== Muroho ====
+Muroho is a traditional Lesotho dish made from fermented sorghum or millet porridge, similar to sour porridge in other African countries. It's often served as a breakfast dish or as a side with meat or vegetables. [([[https://www.diversityplus.com/web/Article.aspx|Diversity Plus]])]
+==== Khopho ====
+Khopho is a traditional Lesotho dish made from dried and ground sorghum or maize kernels, mixed with water and sugar to form a thick paste. It's often served as a breakfast porridge or snack. [([[https://thinklandscape.globallandscapesforum.org/45374/two-sustainable-recipes-for-culinary-summer-travels/|Think Landscape]])]
+==== Letete ====
+Letete is a traditional Lesotho dish made from boiled and mashed sweet potatoes, flavored with butter, salt, and spices like cinnamon or nutmeg. It's a sweet and savory side dish often served with meat or vegetables. [([[https://www.allrecipes.com/recipe/21220/mashed-sweet-potatoes/|Allrecipes]])]
+==== Lekhubu ====
+Lekhubu is a traditional Lesotho dish made from dried and ground beans or peas, mixed with water and cooked until thickened. It's often served as a side dish with pap or bread. [([[https://www.youtube.com/watch?v=Ygwv4FBtSUw|YouTube]])]
+{{tag>food culture geography}}

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