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+====== Gharbia Cuisine ======
+==== Roz Gharbia bil Laban ====
+Rice cooked with milk or light cream, savory and comforting, often served alongside vegetables. [([[https://www.youtube.com/watch?v=yr37rqED2ag|YouTube]])]
+==== Ful Tantaoui ====
+Fava beans simmered until very soft, dressed with oil, cumin, and lemon—simple and deeply satisfying. [([[https://www.themediterraneandish.com/foul-mudammas-recipe/|The Mediterranean Dish]])]
+==== Molokhia bil Samna ====
+Molokhia soup enriched with clarified butter, giving it a richer mouthfeel than coastal versions. [([[https://www.seriouseats.com/molokhia-recipe-egyptian-jute-mallow-soup-8627832|Serious Eats]])]
+==== Feteer Meshaltet (Tanta Style) ====
+Layered pastry served warm with cheese, honey, or vegetables, associated with family gatherings. [([[https://chefindisguise.com/2015/02/03/feteer-meshaltet-egyptian-layered-pastry/|Chef in Disguise]])]
+==== Bamia Gharbia ====
+Okra stew cooked gently with tomato and garlic, lighter and less spicy than Upper Egyptian styles. [([[https://www.instagram.com/reel/C4V1Xk9xTWr/|Instagram]])]
+==== Shamsi Delta Bread ====
+Sun-leavened village bread with a soft crumb and mild fermented aroma. [([[https://www.fondazioneslowfood.com/en/ark-of-taste-slow-food/shamsi-bread/|Fondazione Slow Food]])]
+==== Kaware‘ Tanta Style ====
+Cow’s feet soup cooked until gelatinous, popular in winter and celebratory meals. [([[https://www.youtube.com/watch?v=IT-RNxioEDg|You Tube]])]
+==== Stuffed Cabbage (Gharbia Style) ====
+Mildly seasoned rice-stuffed cabbage rolls, emphasizing herbs rather than spice. [([[https://food52.com/recipes/85208-egyptian-stuffed-cabbage|Food52]])]
+==== Rice with Fried Garlic and Coriander ====
+Everyday rice dish flavored with the classic garlic-coriander “tasha.” [([[https://www.facebook.com/groups/34828348914/posts/10161485471688915/|Facebook]])]
+==== Farmer’s Cheese with Molasses ====
+Fresh white cheese paired with date or cane molasses—a traditional sweet-savory combination. [([[https://www.tiktok.com/discover/egyptian-farmer-cheese|TikTok]])]
+==== Lentil and Rice Stew ====
+Thick, nourishing stew eaten as a complete meal during cooler months. [([[https://www.sandravalvassori.com/lentil-and-brown-rice-soup/|Sandra Valvassori]])]
+==== Pickled Turnips and Greens ====
+Mild Delta-style pickles, crunchy and lightly fermented. [([[https://www.themediterraneandish.com/pickled-turnips/|The Mediterranean Dish]])]
+==== Semolina Porridge (Balila) ====
+Warm semolina cooked with milk and sugar, a common breakfast or dessert. [([[https://www.delicake.com.au/semolina-porridge/|Delicake]])]
+==== Dates with Milk ====
+Simple, nourishing dessert reflecting rural dairy traditions. [([[https://www.facebook.com/moroccotravel.co/posts/dates-and-milk-a-taste-of-tradition-good-morning-/1282624223909978/|Facebook]])]
+==== Tanta Halawa ====
+Dense sesame sweet associated with the city’s long-standing confectionery culture. [([[https://momentmag.com/open-sesame-the-history-of-halvah/|Moment Magazine]])]
+{{tag>food culture geography}}

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