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bihar_cuisine [2025/06/02 01:19] (current)
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 +====== Bihar cuisine ======
  
 +==== Litti Chokha ====
 +Bihar’s most iconic dish — roasted wheat balls stuffed with sattu (roasted gram flour), garlic, and ajwain, served with mashed spiced eggplant (baingan chokha), potato, and tomato. Smoky, hearty, and wildly satisfying. [([[https://www.chefajaychopra.com/food-recipes/bihari-style-litti-chokha-recipe|Chef Ajay Chopra]])]
 +
 +==== Sattu Paratha ====
 +A stuffed flatbread made with sattu, mustard oil, green chili, and herbs — a breakfast staple that’s protein-rich and cooling in summer. [([[https://www.easyfoodsmith.com/sattu-paratha/|Easy Food Smith]])]
 +
 +==== Chana Ghugni ====
 +Spicy, tangy black chickpeas cooked with mustard seeds, ginger, and green chilies — often served with flattened rice or puffed rice. [([[https://www.firsttimercook.com/kala-chana-ghugni-black-chickpea-curry/|First Time Cook]])]
 +
 +==== Kadhi Badi ====
 +Soft gram flour dumplings simmered in a sour yogurt gravy, usually tempered with mustard seeds and dry red chilies. Lighter and tangier than its Punjabi cousin. [([[https://www.foodaholic.biz/punjabi-kadhi-pakora-gram-flour-dumplings/|Foodaholic]])]
 +
 +==== Dal Pitha ====
 +Think of these as Bihari dumplings — rice flour parcels stuffed with spiced chana dal paste, steamed or pan-fried. Healthy, festive, and very local. [([[https://experiencesofagastronomad.com/dal-pitha/|Experiences of a Gastronomad]])]
 +
 +==== Bihari Kabab ====
 +Charcoal-grilled skewers of spiced, marinated beef or mutton, famous from Muslim households, especially during Eid. Often served with paratha or flaky sheermal. [([[https://www.allrecipes.com/bihari-kabab-recipe-7509081|Allrecipes]])]
 + 
 +==== Thekua ====
 +A festive sweet made with whole wheat flour, jaggery, coconut, and fennel, deep-fried until crisp. Traditionally made during Chhath Puja. [([[https://travelarks.com/2024/12/thekua/|Travel Arks]])]
 +
 +==== Kachaudi Tarkari ====
 +Flaky urad dal stuffed puris (kachoris) served with spicy potato curry. A breakfast favorite with strong aromas of hing (asafoetida) and nigella seeds. [([[https://poonambachhav.blogspot.com/2019/12/urad-dal-kachori.html|Annapurna]])]
 +
 +==== Ajwain Poori with Aloo Rasa ====
 +Deep-fried breads flavored with carom seeds, served with a light, thin potato curry — simple but packed with flavor. [([[https://delishglobe.com/recipe/indian-poori-bhaji/|DelishGlobe]])]
 +
 +==== Khajuria (Anarsa) ====
 +A crispy, jaggery-sweetened snack made from rice flour and sesame seeds. Traditionally eaten during festivals and tea-time. [([[https://thewondernepal.com/articles/anarsa-crispy-rice-flour-and-jaggery-cookie/|The Wonder Nepal]])]
 +
 +==== Makhana Sabzi ====
 +A unique curry made with fox nuts (makhana), lightly fried and simmered in tomato and spice gravy. Makhana is locally harvested in Bihar’s ponds and wetlands. [([[https://cinnamonsnail.com/phool-makhana-sabzi/|Cinnamon Snail]])]
 +
 +==== Tisi ki Chutney (Flaxseed Chutney) ====
 +Ground flaxseeds, garlic, mustard oil, and chilies make this paste-like chutney that’s both fiery and loaded with omega-3s — earthy and medicinal. [([[https://www.youtube.com/watch?v=-rOpRLGjSmM|YouTube]])]
 +
 +==== Bhooja (Murmura Mix) ====
 +A spicy puffed rice snack mixed with roasted peanuts, mustard oil, raw onion, and spices. Often prepared at roadside tea stalls as a snack-on-the-go. [([[https://hebbarskitchen.com/murmura-recipe-spicy-puffed-rice/|Hebbar's Kitchen]])]
 +
 +==== Malpua with Rabri ====
 +Deep-fried sweet pancakes made from flour, banana, and fennel, soaked in sugar syrup and topped with thickened milk (rabri). Served hot during Holi and weddings. [([[https://www.vegrecipesofindia.com/malpua-recipe-malpua-rabdi/|Veg Recipes of India]])]
 +
 +==== Chura Dahi with Gur ====
 +Flattened rice soaked in creamy yogurt, sweetened with jaggery — a cooling, rustic dish often eaten for breakfast or lunch on summer days. Nourishing and nostalgic. [([[https://timesofindia.indiatimes.com/life-style/food-news/this-is-why-dahi-chiwda-is-the-healthiest-desi-breakfast-ever/photostory/67611361.cms|Times of India]])]
 +
 +{{tag>food culture geography}}
bihar_cuisine.txt · Last modified: 2025/06/02 01:19 by aga